Fam dinner - grapefruit tuna steaks with a beetroot, avo salad.

The parentls came home last night so I decided to make something that was a bit of everyone's favorite. The obvious choice was the tuna steaks.

recipe follows

Ingredients:

4 red beetroots

4 yellow beetroots

2 avocados

3 tuna steaks

one grapefruit 

1 cup of pecans 

tamari 

olive oil

balsamic 

sea salt 

preheat oven to 400

place the three steaks in a bowl with tamari, olive oil and sea salt. let sit

cut up your beetroots into any shape you want - the smaller the better. Place on a baking pan with balsamic and olive oil

place in oven for around 30 min 

While they are cooking you can can sear your tuna

The amount you want to cook your tuna is up to you, but I usually do it for 5 min on each side

Place the tuna on a plate, and place your cut grapefruit slivers on top. use what ever is left of the grapefruit to squeeze over.

Dice up your two avocados, combine the avocados, beets and pecans together

drizzle with balsamic et voila!