mixed berry muffins

I wanted to make some muffins with all the berries I had in the fridge plus a banana that had seen better days. Solution = muffins

breakfast for champions

basically this breakfast/lunch was so good because of the amounts of maple syrup. I needed something with a lot of protein but I also wanted it to be sweet and I was inspired by one of my friends breakfasts yesterday. Solution was to make buckwheat pancakes, avo smeared on top, then a fried egg all doused in maple syrup with some raspberries on the side.